John Weil v20c/0:20r...10 row
3,256m
Meters
14:15.5
Time
2:11.3
Pace
200
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,677m |
| Overall Time | 17:35.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 123 |
October 03, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,256m | 2:11.3 | 154 | 831 | 31 | |
| 1:32.2 | 336m | 2:17.2 | 136 | 766 | 30 | |
| r: 0:20 | 42m | |||||
| 1:29.5 | 333m | 2:14.3 | 144 | 796 | 30 | |
| r: 0:20 | 44m | |||||
| 1:28.0 | 331m | 2:12.9 | 149 | 812 | 30 | |
| r: 0:20 | 40m | |||||
| 1:28.6 | 332m | 2:13.4 | 147 | 807 | 32 | |
| r: 0:20 | 32m | |||||
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 32 | |
| r: 0:20 | 47m | |||||
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 31 | |
| r: 0:20 | 43m | |||||
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 32 | |
| r: 0:20 | 47m | |||||
| 1:22.6 | 321m | 2:08.6 | 164 | 865 | 33 | |
| r: 0:20 | 45m | |||||
| 1:22.4 | 318m | 2:09.5 | 161 | 853 | 33 | |
| r: 0:20 | 29m | |||||
| 1:18.9 | 313m | 2:06.0 | 175 | 901 | 34 | |
| r: 0:20 | 52m | |||||
| r421m |
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Workout Graph
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