John Weil v1:00/1:00r...7 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 04, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 851 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 33 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 1:00 | 157 | |||||
| r866 |
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Workout Graph
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