John Weil v1:00/1:00r...7 row
3,729m
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 04, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729m | 2:08.7 | 164 | 864 | 32 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 32 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 33 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 157m | |||||
| r866m |
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Workout Graph
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