John Weil v2:00/1:00r...7 row
4,006m
Meters
17:00.0
Time
2:07.3
Pace
247
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 05, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,006m | 2:07.3 | 170 | 883 | 33 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 153m | |||||
| r777m |
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Workout Graph
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