John Weil v8:00/3:00r...4 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 118 |
October 07, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 31 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 30 | |
| r: 3:00 | 396m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 32 | |
| r: 3:00 | 401m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 517m | |||||
| r1,707m |
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Workout Graph
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