John Weil v1:00/1:00r...7 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 119 |
October 09, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 948 | 34 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 35 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 152 | |||||
| r798 |
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Workout Graph
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