John Weil v1:00/1:00r...7 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 119 |
October 09, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 35 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 152m | |||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.