John Weil v1:00/2:00r...5 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 122 |
October 11, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 | |
| r: 2:00 | 323m | |||||
| r1,358m |
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Workout Graph
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