John Weil v4:00/2:00r...4 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 122 |
October 12, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 30 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 331m | |||||
| r1,079m |
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Workout Graph
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