John Weil v6:00/2:00r...6 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 121 |
October 14, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 32 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 266m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 345m | |||||
| r1,663m |
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Workout Graph
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