John Weil v50c/2:00r...5 row
2,354m
Meters
9:54.0
Time
2:06.1
Pace
150
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 19:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 15, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,354m | 2:06.1 | 174 | 899 | 34 | |
| 3:33.5 | 813m | 2:11.3 | 155 | 832 | 31 | |
| r: 2:00 | 261m | |||||
| 2:39.1 | 630m | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 277m | |||||
| 1:54.2 | 462m | 2:03.5 | 185 | 938 | 34 | |
| r: 2:00 | 279m | |||||
| 1:13.3 | 302m | 2:01.3 | 196 | 973 | 35 | |
| r: 2:00 | 262m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 39 | |
| r: 2:00 | 343m | |||||
| r1,422m |
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Workout Graph
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