John Weil v3:00/2:00r...5 row
4,389m
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 122 |
October 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,389m | 2:09.8 | 160 | 849 | 30 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 322m | |||||
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.