John Weil v250m/0:45r...12 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
185
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 21:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 123 |
October 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 34 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | |
| r: 0:45 | 86m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | |
| r: 0:45 | 89m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | |
| r: 0:45 | 79m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | |
| r: 0:45 | 92m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 33 | |
| r: 0:45 | 87m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 34 | |
| r: 0:45 | 90m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | |
| r: 0:45 | 86m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 35 | |
| r: 0:45 | 88m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 35 | |
| r: 0:45 | 90m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | |
| r: 0:45 | 86m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 36 | |
| r: 0:45 | 88m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:45 | 118m | |||||
| r1,079m |
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Workout Graph
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