John Weil v4:00/2:00r...7 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 125 |
October 26, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 32 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 33 | |
| r: 2:00 | 324m | |||||
| r1,799m |
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Workout Graph
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