John Weil v1:00/1:00r...7 row
4,143m
Meters
17:30.0
Time
2:06.7
Pace
256
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,571m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 125 |
October 28, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,143m | 2:06.7 | 172 | 891 | 32 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 110m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:30 | 186m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 254m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:30 | 341m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | |
| r: 3:00 | 374m | |||||
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 32 | |
| r: 3:30 | 512m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 32 | |
| r: 4:00 | 651m | |||||
| r2,428m |
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Workout Graph
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