John Weil v5:00/2:00r...4 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 125 |
October 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 29 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 222m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 330m | |||||
| r1,103m |
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Workout Graph
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