John Weil v1:00/1:00r...10 row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
160
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 125 |
October 31, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:00 | 165m | |||||
| r1,275m |
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Workout Graph
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