John Weil v2000m/3:00r...3 row
3,500m
Meters
14:55.3
Time
2:07.9
Pace
217
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:55.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 01, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 3,500m | 2:07.9 | 167 | 875 | 32 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 30 | |
| r: 3:00 | 424m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 32 | |
| r: 2:00 | 262m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 34 | |
| r: 1:00 | 164m | |||||
| r850m |
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Workout Graph
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