John Weil v1:40/0:20r...10 row
3,910m
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,333m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 125 |
November 02, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,910m | 2:07.8 | 167 | 876 | 31 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 32 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 32 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 32 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 33 | |
| r: 0:20 | 52m | |||||
| r423m |
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Workout Graph
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