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John Weil v10c/0:30r...20 row

2,996m

Meters

12:03.0

Time

2:00.6

Pace

200

Calories

Rest Distance1,358m
Rest Time10:00.0
Overall Distance4,354m
Overall Time22:03.0
Average Watts199
Calories Per Hour985
Stroke Rate36
Stroke Count442
Drag Factor125

November 04, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.0 2,996m 2:00.6 199 985 36
0:41.4 159m 2:10.1 159 845 35
r: 0:30 76m
0:37.5 153m 2:02.5 190 954 35
r: 0:30 65m
0:38.0 154m 2:03.3 186 941 35
r: 0:30 54m
0:36.5 151m 2:00.8 198 982 36
r: 0:30 65m
0:36.3 150m 2:01.0 198 979 36
r: 0:30 70m
0:36.8 151m 2:01.8 193 965 36
r: 0:30 72m
0:36.4 151m 2:00.5 200 987 36
r: 0:30 71m
0:37.1 152m 2:02.0 193 962 36
r: 0:30 67m
0:37.0 152m 2:01.7 194 968 36
r: 0:30 68m
0:36.5 151m 2:00.8 198 982 36
r: 0:30 62m
0:35.7 149m 1:59.7 204 1000 37
r: 0:30 71m
0:35.6 149m 1:59.4 205 1006 37
r: 0:30 73m
0:35.6 149m 1:59.4 205 1006 37
r: 0:30 70m
0:35.5 148m 1:59.9 203 998 37
r: 0:30 70m
0:35.7 149m 1:59.7 204 1000 37
r: 0:30 63m
0:35.5 148m 1:59.9 203 998 37
r: 0:30 57m
0:35.3 148m 1:59.2 206 1010 37
r: 0:30 70m
0:34.4 146m 1:57.8 214 1036 38
r: 0:30 70m
0:33.7 145m 1:56.2 223 1067 39
r: 0:30 63m
0:32.2 141m 1:54.1 235 1109 41
r: 0:30 81m
r1,358m

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Workout Graph

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