John Weil v2:00/1:00r...8 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 124 |
November 08, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 32 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 158m | |||||
| r1,023m |
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Workout Graph
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