John Weil v1:00/2:00r...5 row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 123 |
November 09, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 277m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | |
| r: 2:00 | 358m | |||||
| r1,506m |
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Workout Graph
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