John Weil v1:00/1:00r...7 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 13, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 33 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 161m | |||||
| r862m |
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Workout Graph
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