John Weil v1000m/1:00r...5 row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 26:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 123 |
November 14, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 31 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 30 | |
| r: 1:00 | 107m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 31 | |
| r: 1:00 | 110m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 120m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 32 | |
| r: 1:00 | 112m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 33 | |
| r: 1:00 | 159m | |||||
| r608m |
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Workout Graph
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