John Weil v50c/2:00r...5 row
2,328m
Meters
9:42.5
Time
2:05.1
Pace
150
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:42.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 125 |
November 16, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,328m | 2:05.1 | 179 | 915 | 34 | |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 250m | |||||
| 2:36.3 | 624m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 266m | |||||
| 1:54.4 | 463m | 2:03.5 | 186 | 938 | 34 | |
| r: 2:00 | 291m | |||||
| 1:12.7 | 299m | 2:01.5 | 195 | 970 | 35 | |
| r: 2:00 | 298m | |||||
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 38 | |
| r: 2:00 | 379m | |||||
| r1,484m |
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Workout Graph
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