John Weil v25c/1:00r...12 row
4,593
Meters
18:49.8
Time
2:02.9
Pace
300
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 30:49.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 20, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,593 | 2:02.9 | 188 | 955 | 35 | |
| 1:41.2 | 396 | 2:07.7 | 168 | 889 | 34 | |
| r: 1:00 | 121 | |||||
| 1:41.2 | 397 | 2:07.4 | 169 | 889 | 33 | |
| r: 1:00 | 119 | |||||
| 1:36.8 | 389 | 2:04.4 | 182 | 929 | 34 | |
| r: 1:00 | 115 | |||||
| 1:36.0 | 387 | 2:04.0 | 183 | 937 | 34 | |
| r: 1:00 | 122 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 939 | 34 | |
| r: 1:00 | 119 | |||||
| 1:31.3 | 377 | 2:01.0 | 197 | 985 | 35 | |
| r: 1:00 | 118 | |||||
| 1:32.2 | 379 | 2:01.6 | 194 | 976 | 35 | |
| r: 1:00 | 118 | |||||
| 1:32.1 | 379 | 2:01.5 | 195 | 977 | 35 | |
| r: 1:00 | 122 | |||||
| 1:32.3 | 379 | 2:01.7 | 194 | 975 | 36 | |
| r: 1:00 | 120 | |||||
| 1:31.7 | 378 | 2:01.2 | 196 | 981 | 36 | |
| r: 1:00 | 115 | |||||
| 1:30.1 | 374 | 2:00.4 | 200 | 998 | 37 | |
| r: 1:00 | 120 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1010 | 38 | |
| r: 1:00 | 151 | |||||
| r1,460 |
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Workout Graph
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