John Weil v25c/1:00r...12 row
4,593m
Meters
18:49.8
Time
2:02.9
Pace
300
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 30:49.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 20, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,593m | 2:02.9 | 188 | 947 | 35 | |
| 1:41.2 | 396m | 2:07.7 | 168 | 877 | 34 | |
| r: 1:00 | 121m | |||||
| 1:41.2 | 397m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 119m | |||||
| 1:36.8 | 389m | 2:04.4 | 182 | 925 | 34 | |
| r: 1:00 | 115m | |||||
| 1:36.0 | 387m | 2:04.0 | 183 | 931 | 34 | |
| r: 1:00 | 122m | |||||
| 1:35.8 | 385m | 2:04.4 | 182 | 925 | 34 | |
| r: 1:00 | 119m | |||||
| 1:31.3 | 377m | 2:01.0 | 197 | 978 | 35 | |
| r: 1:00 | 118m | |||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 35 | |
| r: 1:00 | 118m | |||||
| 1:32.1 | 379m | 2:01.5 | 195 | 971 | 35 | |
| r: 1:00 | 122m | |||||
| 1:32.3 | 379m | 2:01.7 | 194 | 967 | 36 | |
| r: 1:00 | 120m | |||||
| 1:31.7 | 378m | 2:01.2 | 196 | 974 | 36 | |
| r: 1:00 | 115m | |||||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 37 | |
| r: 1:00 | 120m | |||||
| 1:29.1 | 372m | 1:59.7 | 204 | 1001 | 38 | |
| r: 1:00 | 151m | |||||
| r1,460m |
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Workout Graph
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