John Weil 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
December 02, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 828 | 69 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
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Workout Graph
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