John Weil v1:40/0:20r...10 row
3,940m
Meters
16:40.0
Time
2:06.9
Pace
240
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 06, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,940m | 2:06.9 | 171 | 889 | 32 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 32 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 32 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 34 | |
| r: 0:20 | 49m | |||||
| r398m |
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Workout Graph
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