John Weil v2:30/0:30r...10 row
5,744m
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 106 |
December 07, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,744m | 2:10.5 | 157 | 841 | 30 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 30 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 30 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 31 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 31 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 32 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 32 | |
| r: 0:30 | 72m | |||||
| r556m |
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Workout Graph
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