John Weil v1:00/2:00r...5 row
3,076m
Meters
13:00.0
Time
2:06.7
Pace
191
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 116 |
December 10, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 33 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 341m | |||||
| r1,351m |
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Workout Graph
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