John Weil v1:00/3:00r...8 row
2,086m
Meters
8:00.0
Time
1:55.0
Pace
141
Calories
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 129 |
December 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 3:00 | 516m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 3:00 | 485m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 3:00 | 398m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 3:00 | 498m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | |
| r: 3:00 | 428m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | |
| r: 3:00 | 493m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 3:00 | 567m | |||||
| r3,875m |
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Workout Graph
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