John Weil v20c/2:00r...5 row
4,862m
Meters
21:03.0
Time
2:09.8
Pace
300
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 31:03.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 111 |
December 13, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,862m | 2:09.8 | 160 | 849 | 32 | |
| 1:28.8 | 330m | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 309m | |||||
| 2:55.1 | 661m | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 300m | |||||
| 4:14.1 | 976m | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 296m | |||||
| 5:33.3 | 1,291m | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 280m | |||||
| 6:51.6 | 1,603m | 2:08.3 | 165 | 869 | 33 | |
| r: 2:00 | 328m | |||||
| r1,513m |
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Workout Graph
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