John Weil v1000m/3:00r...3 row
3,000m
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 21:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 110 |
December 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000m | 2:08.9 | 163 | 861 | 31 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | |
| r: 3:00 | 467m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | |
| r: 3:00 | 491m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 32 | |
| r: 3:00 | 566m | |||||
| r1,524m |
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Workout Graph
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