John Weil v3:00/2:00r...5 row
4,493m
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,493m | 2:06.8 | 171 | 889 | 31 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 346m | |||||
| r1,494m |
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Workout Graph
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