John Weil v3:00/2:00r...6 row
4,286m
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 120 |
December 17, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,286m | 2:05.9 | 175 | 902 | 32 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 32 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | |
| r: 2:00 | 339m | |||||
| r1,775m |
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Workout Graph
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