John Weil v2:00/1:00r...8 row
3,654
Meters
16:00.0
Time
2:11.3
Pace
218
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 109 |
December 30, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 817 | 31 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 157 | |||||
| r1,030 |
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Workout Graph
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