John Weil v2024m/3:00r...4 row
8,096
Meters
35:54.9
Time
2:13.0
Pace
483
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 47:54.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 111 |
December 31, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 8,096 | 2:13.0 | 148 | 811 | 30 | |
| 9:10.3 | 2,024 | 2:15.9 | 139 | 779 | 29 | |
| r: 3:00 | 397 | |||||
| 8:57.1 | 2,024 | 2:12.6 | 150 | 815 | 30 | |
| r: 3:00 | 392 | |||||
| 8:55.7 | 2,024 | 2:12.3 | 151 | 819 | 30 | |
| r: 3:00 | 305 | |||||
| 8:51.8 | 2,024 | 2:11.3 | 154 | 831 | 31 | |
| r: 3:00 | 458 | |||||
| r1,552 |
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Workout Graph
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