John Weil v500m/2:00r...8 row
4,000
Meters
16:52.4
Time
2:06.5
Pace
248
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 32:52.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 118 |
January 04, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 32 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 271 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 287 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | |
| r: 2:00 | 292 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 2:00 | 282 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 2:00 | 281 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 277 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 33 | |
| r: 2:00 | 243 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 34 | |
| r: 2:00 | 330 | |||||
| r2,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.