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John Weil v10c/0:30r...20 row

3,093

Meters

12:53.2

Time

2:04.9

Pace

200

Calories

Rest Distance1,235
Rest Time10:00.0
Overall Distance4,328
Overall Time22:53.2
Average Watts179
Calories Per Hour931
Stroke Rate34
Stroke Count440
Drag Factor115

January 10, 2025 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:53.2 3,093 2:04.9 179 931 34
0:43.7 163 2:14.0 145 823 33
r: 0:30 74
0:39.2 157 2:04.8 180 918 34
r: 0:30 55
0:40.7 159 2:07.9 167 884 32
r: 0:30 61
0:39.7 157 2:06.4 173 906 33
r: 0:30 55
0:40.4 158 2:07.8 167 891 33
r: 0:30 68
0:38.1 154 2:03.7 185 944 33
r: 0:30 62
0:39.9 156 2:07.8 167 902 33
r: 0:30 64
0:40.5 158 2:08.1 166 888 34
r: 0:30 64
0:38.1 154 2:03.7 185 944 35
r: 0:30 52
0:39.2 156 2:05.6 176 918 35
r: 0:30 63
0:37.9 153 2:03.8 184 949 35
r: 0:30 58
0:37.3 152 2:02.6 189 965 35
r: 0:30 63
0:38.1 154 2:03.7 185 944 35
r: 0:30 62
0:37.2 152 2:02.3 191 967 36
r: 0:30 62
0:37.4 153 2:02.2 192 962 35
r: 0:30 50
0:38.0 153 2:04.1 183 947 35
r: 0:30 66
0:37.1 152 2:02.0 193 970 34
r: 0:30 65
0:36.8 151 2:01.8 193 978 34
r: 0:30 62
0:37.0 150 2:03.3 187 972 34
r: 0:30 52
0:36.9 152 2:01.3 196 975 36
r: 0:30 77
r1,235

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