John Weil v5:00/2:00r...5 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 31 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 2:00 | 333 | |||||
| r1,329 |
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Workout Graph
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