John Weil v500m/1:00r...6 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
186
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 29, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 32 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 96 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r: 1:00 | 106 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | |
| r: 1:00 | 101 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 106 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 1:00 | 110 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 34 | |
| r: 1:00 | 149 | |||||
| r668 |
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Workout Graph
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