John Weil v1000m/0:20r...5 row
5,000
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,202 |
| Overall Time | 23:43.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 117 |
February 04, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 31 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| r: 0:20 | 40 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| r: 0:20 | 30 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 31 | |
| r: 0:20 | 40 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 32 | |
| r: 0:20 | 40 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 32 | |
| r: 0:20 | 52 | |||||
| r202 |
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Workout Graph
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