John Weil v1:40/0:20r...10 row
3,606
Meters
16:40.0
Time
2:18.6
Pace
204
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 126 |
February 14, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,606 | 2:18.6 | 131 | 751 | 27 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 26 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 26 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 50 | |||||
| r311 |
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Workout Graph
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