John Weil v1500m/2:00r...4 row
6,000
Meters
27:11.0
Time
2:15.9
Pace
352
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 35:11.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 117 |
February 17, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 6,000 | 2:15.9 | 139 | 779 | 28 | |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 235 | |||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 252 | |||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 232 | |||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 318 | |||||
| r1,037 |
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Workout Graph
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