John Weil v2:00/2:00r...5 row
3,135
Meters
14:00.0
Time
2:13.9
Pace
185
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 116 |
February 19, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,135 | 2:13.9 | 146 | 800 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 319 | |||||
| r1,297 |
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Workout Graph
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