John Weil v3:00/2:00r...6 row
4,027
Meters
18:00.0
Time
2:14.0
Pace
237
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 125 |
February 20, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,027 | 2:14.0 | 145 | 799 | 27 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 309 | |||||
| r1,463 |
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Workout Graph
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