John Weil v20c/2:00r...5 row
5,095
Meters
23:18.5
Time
2:17.2
Pace
300
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 33:18.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 112 |
February 24, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,095 | 2:17.2 | 135 | 765 | 29 | |
| 1:46.2 | 357 | 2:28.7 | 106 | 666 | 28 | |
| r: 2:00 | 256 | |||||
| 3:16.4 | 696 | 2:21.0 | 125 | 728 | 28 | |
| r: 2:00 | 233 | |||||
| 4:40.1 | 1,020 | 2:17.3 | 135 | 765 | 29 | |
| r: 2:00 | 230 | |||||
| 6:05.5 | 1,348 | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 199 | |||||
| 7:30.4 | 1,674 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 312 | |||||
| r1,230 |
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Workout Graph
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