John Weil v10c/1:00r...6 row
3,465
Meters
15:21.7
Time
2:13.0
Pace
210
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:21.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 124 |
February 28, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,465 | 2:13.0 | 149 | 811 | 28 | |
| 0:49.0 | 172 | 2:22.4 | 121 | 716 | 28 | |
| r: 1:00 | 118 | |||||
| 1:31.2 | 336 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 119 | |||||
| 2:13.8 | 499 | 2:14.0 | 145 | 799 | 28 | |
| r: 1:00 | 105 | |||||
| 2:56.0 | 662 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 101 | |||||
| 3:37.5 | 822 | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 98 | |||||
| 4:14.2 | 973 | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 146 | |||||
| r687 |
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Workout Graph
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