John Weil 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 120 |
March 05, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 815 | 59 | 30 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 30 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 30 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 30 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 31 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 32 |
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Workout Graph
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