John Weil v2000m/3:00r...4 row
5,000
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 33:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 121 |
March 10, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 31 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 372 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 30 | |
| r: 3:00 | 371 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 32 | |
| r: 3:00 | 365 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 480 | |||||
| r1,588 |
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Workout Graph
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