John Weil v1000m/1:00r...4 row
4,000
Meters
17:30.7
Time
2:11.3
Pace
242
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 21:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 121 |
March 18, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 831 | 30 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | |
| r: 1:00 | 93 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | |
| r: 1:00 | 99 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | |
| r: 1:00 | 106 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 31 | |
| r: 1:00 | 151 | |||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.