John Weil v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 25, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 990 | 34 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 153 | |||||
| r1,315 |
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Workout Graph
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